[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dobree.sk\/meni-sa-vekom-strava\/#Article","mainEntityOfPage":"https:\/\/www.dobree.sk\/meni-sa-vekom-strava\/","headline":"Men\u00ed sa vekom strava?","name":"Men\u00ed sa vekom strava?","description":"Vekom sa men\u00ed telo ako i jeho potreby. Star\u0161\u00ed \u010dlovek potrebuje zo stravy prija\u0165 nie\u010do \u00faplne in\u00e9 ako \u010dlovek vo v\u00fdvoji alebo produkt\u00edvnom veku. Samozrejme","datePublished":"2019-11-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dobree.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dobree.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dobree.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dobree.sk\/wp-content\/uploads\/img_a301280_w16740_t1558710529.jpg","url":"https:\/\/www.dobree.sk\/wp-content\/uploads\/img_a301280_w16740_t1558710529.jpg","height":0,"width":0},"url":"https:\/\/www.dobree.sk\/meni-sa-vekom-strava\/","wordCount":387,"articleBody":"Vekom sa men\u00ed telo ako i jeho potreby. Star\u0161\u00ed \u010dlovek potrebuje zo stravy prija\u0165 nie\u010do \u00faplne in\u00e9 ako \u010dlovek vo v\u00fdvoji alebo produkt\u00edvnom veku. Samozrejme treba dba\u0165 na zdrav\u00e9 potraviny, ma\u0165 dostato\u010dn\u00fd pr\u00edjem ovocia, zeleniny ako i myslie\u0165 na pitn\u00fd re\u017eim. Pre v\u0161etky vekov\u00e9 kateg\u00f3rie s\u00fa vhodn\u00e9 potraviny s vysok\u00fdm obsahom omega 3 mastn\u00fdch kysel\u00edn ktor\u00e9 zabezpe\u010duj\u00fa spr\u00e1vnu hladinu cholesterolu. Pr\u00e1ve t\u00e1 dnes tr\u00e1pi v\u00e4\u010d\u0161inu dospelej popul\u00e1cie ktor\u00e1 vplyvom zl\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a r\u00fdchleho pracovn\u00e9ho tempa trp\u00ed na vysok\u00fd krvn\u00fd tlak a zv\u00fd\u0161en\u00fd cholesterol. Po\u010fme sa podrobne pozrie\u0165 na potreby jednotliv\u00fdch vekov\u00fdch kateg\u00f3rii,, Dospievaj\u00faci T\u00ed ktor\u00fdm je sladk\u00fdch -n\u00e1s\u0165 s\u00fa vo v\u00fdvine a preto potrebuj\u00fa telu dod\u00e1va\u0165 dostato\u010dn\u00fd pr\u00edjem v\u00e1pnika ktor\u00fd je d\u00f4le\u017eit\u00fd pre spr\u00e1vny v\u00fdvin kost\u00ed. Okrem mlie\u010dnych v\u00fdrobkov sa nach\u00e1dza i v maku, kde je ho dokonca 12 kr\u00e1t viac ako v mlieku a taktie\u017e vo vla\u0161sk\u00fdch orechoch a lieskovcoch. \u013dudia v produkt\u00edvnom veku Za produkt\u00edvnych pova\u017eujeme najm\u00e4 \u013eud\u00ed medzi 20tym a 50tym rokom \u017eivota. Ke\u010f\u017ee maj\u00fa vysok\u00e9 pracovn\u00e9 tempo potrebuj\u00fa dostatok \u017eiv\u00edn. Podstatn\u00e1 je zelenina i ovocie, napr\u00edklad lykop\u00e9n z paradajok je d\u00f4le\u017eit\u00fd ako prevencia vzniku rakoviny, odpor\u00fa\u010da sa jes\u0165 semienka \u010di u\u017e tekvicov\u00e9 alebo z r\u00f4znych rastl\u00edn ktor\u00e9 obsahuj\u00fa nas\u00fdten\u00e9 mastn\u00e9 kyseliny. V pr\u00edpade zv\u00fd\u0161enej fyzickej alebo psychickej z\u00e1\u0165a\u017ee si dopl\u0148te hladinu vitam\u00ednu B ktor\u00fd n\u00e1jdete napr\u00edklad v kvasniciach alebo vaj\u00ed\u010dkach. Odpor\u00fa\u010da sa i zv\u00fd\u0161i\u0165 pr\u00edjem magn\u00e9zia, sk\u00faste preto pi\u0165 miner\u00e1lne vody s jeho obsahom. D\u00f4chodcovia Po 50tom roku \u017eivota telo starne a menia sa i jeho potreby. Zvy\u0161uje sa riziko zlomen\u00edn preto by ste mali myslie\u0165 na dostato\u010dn\u00fa d\u00e1vku vitam\u00ednu D a tr\u00e1vi\u0165 \u010das na slnie\u010dku alebo prij\u00edma\u0165 tento vitam\u00edn vo forme tabliet, pred\u00eddete t\u00fdm \u0165a\u017ekostiam. Z\u00e1kladom spr\u00e1vneho stravovanie je jes\u0165 dostato\u010dne a v mal\u00fdch mno\u017estv\u00e1ch a samozrejme sna\u017ei\u0165 sa ma\u0165 \u010do najpestrej\u0161iu stravu pln\u00fa vitam\u00ednov.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Men\u00ed sa vekom strava?","item":"https:\/\/www.dobree.sk\/meni-sa-vekom-strava\/#breadcrumbitem"}]}]